Today I started to run! Yes, you heard right.
Accomplice to the beautiful day with a sun that makes you want to go out in good company and I put on my shoes and I jumped.
E 'since yesterday that I think with the fear of hard work and instead it went really well.
I do a quick summary for those who had asked the absence of recent times.
Sunday, 23/01 I ran all'ammazzainverno held in Pallanza. My first race I made a lot of satisfaction and enjoyment. The next day, however, and consequently two weeks bronchitona stop packed with all sorts of medicines that could also have me check a second head.
We were at the 12th week, day 1.
WEEK 13)
DAY 1) (For me, the week starts on Sunday, but you already know)
DISTANCE 6 KM (500 m walk as fast heating)
40 minutes
Impressions:
Felicissima, satisfied, surprised.
feared an immense effort having regard to two weeks and stops breathing problems and the fact that I did not follow a diet and so I felt heavy, but I ran all the time without problems and without the desire to stop walking.
But the best thing is the feeling I have now after the shower. The well-being, the body that is full of endorphins. The impression that all is well. The optimism that I is released.
I understand why the stress in the last days I had cut down a lot, and I felt the Magone head full of ideas that were often negative. Now I'm wiped out and rejoice.
why I say to all those who often feel down, drains, depressed: "People run, run." Just also half an hour to change the day. Why then do you become a better person, with ourselves but also those around us (friends, husbands, colleagues, friends).
Good Sunday to all.
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