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DemotivESCION! He's right

After two days at home (switched to boxing, throwing, etc. ..) to take up work space with a sun that makes me tick a tear and a bit 'of envy towards those who managed to cross the bridge.

I go to work and find all the cards on the desk with the duties and missing deadlines. Of course I hate stuff (disciplinary and co ...)

Then I try to forward the Uniemens and control system gives me a list of 82 pages of errors to fix (thanks to a nice update of the payroll ...) .

At this point I also think all missed training this week, swollen knee, the heels that make me bad I feel pretty demotivated. My head keeps thinking then to Japan, to everything that happened, nuclear, and a world less and less green than I would from time to time and nature that reminds us how small we are ...

tonight after I try to leave the yard for a short ride and see how it goes.

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Cleme! We

Of all my friends Clem (blog comments) is the only runner and the one that never ceases to give me advice.
Friday I had stated its concern about physical problems that I jump out after the "long" (for me of course).
For two Sundays later I made 15 miles, including more miles in the week. The feelings were very good on the first Sunday and the second so-so (it was raining cats and dogs and even the day before I had massacred works on site). These days I suffered so much fatigue and I have a rather swollen knee.
I also watched the soles of your shoes and I noticed that the left is much more worn on the right and I'm afraid that there is an imbalance of weight during the race.
Today, on the theoretical training given to rest and I'll try to go out tomorrow, although I must think carefully about the number of miles to do.

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Solidarity 'to the victims of Tsunami and earthquake in Japan

Solidarity 'to victims of tsunami and earthquake from Italy. I am so so sorry to hear the news and see the terrible images on TV Thank God, my family and my loved ones are safe and sound. Pero 'and' very hard Motl hold back the tears when I see the disaster and just imagine how desperate he tried and is still trying people affected by tsunami and earthquake. I think all Japanese are concerned about both the aftershock that for nuclear power plants, meanwhile are thinking / doing something they can do for themselves and for others. From here, I can not do much 'but I try to do my best with full of heart. Even if you are so far from Japan, my thoughts always' with them. I hope it will not happen again, a big tragedy and overcome the difficulty 'with the strength of our people and all the aid in the world! Do not give up !!!!!

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The instrumental use of women in celebration of the 150th anniversary of the Unification of Italy

I remain petrified to read that next Friday March 18th will be held at the Municipal Auditorium in San Giorgio del Sannio, a conference sponsored by the CIF, which is not a popular detergent, but the Italian Women's Centre, which is a co-ordination of women and associations Christian inspiration.
This is not the fact that the women who show their commitment to meet Christian " commemorate the civil and social presence of women who have been memorable example of this historical period (I quote from the press release that appeared today in the newspapers on line ), which leaves me stone, but the fact that these women, all with well-defined roles and responsibilities, lawyers, presidents UNICEF women engaged in battles to note the presence of women in institutions, agree to do this in commemoration of a municipality and the presence of a mayor and women's national celebrations and commemorations in recent times has not had any consideration!
I noted in this connection that the town of St. George does not respect gender equality as provided by the Consolidated Local Government neither has upgraded its status to that effect and that the council has not even seen fit to publicly celebrate a symbolic event on April 25 nor nor last May 1 and that, to date, there are no initiatives to March 17 next National Day for the 150th annversario Unification of Italy.
Among these same women will be working at the meeting of the CIF, also, is the provincial chairman of UNICEF, Carmen Maffeo, repeatedly urged by me (and from which I had no answer) is that in order to obtain a local Unicef \u200b\u200blocal municipal office which is passed over in silence the fact that in this same town, in spite of conferences and thousands of words thrown to the wind and even the mayor has signed agreements with the ANCI to promote a more livable city for the benefit of the Mother House children, was not done and not do anything because everything that was said to be transformed into action.

memory values \u200b\u200bwill Unification of Italy, the memory of the values \u200b\u200bof our flag, faith in ideals, hope and civic passion, I do not deserve to be exploited only for a weekend of visibility and publicity for their individual activities and associations !

The presence civil and social needs of women today, I think, be characterized by much more, and above all the courage that is to say no to situations of ambiguity, the courage to defend, even with drawn sword, and also against other women, the need to avoid being swallowed up in a social, political, economic and women have very little consideration, the courage not to be used as a commodity exchange in the areas of social and political, from the desire not to exploit .

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celebration of the 150th anniversary of the Unification of Italy: San Giorgio del Sannio not received!

In celebration of 150th anniversary of the Unification of Italy, the whole country has mobilized public initiatives that involve citizens, schools, cultural realities of each territory associations.
San Giorgio del Sannio, the municipal administration has sought to celebrate the event with posters where haggard after a long (and rhetorical) historical overview, is urging people to "keep alive the heritage of the national memory" and to fight "always to provide continuity and consistency in this draft reaffirming civilization the values \u200b\u200bof a free and united Italy, an Italy of the Democratic and Republican. "
If this reduces the celebration of the unification of Italy in San Giorgio del Sannio, frankly, we are petrified! We citizens
Elvira Santaniello, Pasquale Casciello Association Network Red Rose Campania, we hope that the tribute to the 150th anniversary of not being filled in adherence or formal rhetoric for one day and expect that our city makes us part initiatives that surely has planned and organized to share in a popular, meaning the adjective in its most beautiful and popular of the festive period, this event national.
At the same time, we turn to our fellow citizens the following call:

The flag goes to Italy, divided and then united, from 1796 to date ... has accompanied her in all the struggles, battles and wars that have made it a single country, united and democratic, but, fortunately, has accompanied and accompany him during long periods of peace in its history. And so our
Tricolor waved and continued to wave the achievements civil, scientific and sports in our celebrations and holidays, or on the roofs of new homes completed; in our mission of peace, solidarity and culture.

Let's fly, So, on our balconies and our windows for the Unification of Italy 150 years! We
, greetings to Italy together waving our flag of three colors, the colors that Carducci so called in his speech to a centenary of the birth of the Tricolore in 1897:
white, serene faith that the ideas God makes the soul in the constancy of the wise;
green, perpetual revival of hope in the fruit of good in the youth of 'poets;
red, passion and the blood of the martyrs and heroes.
faith in ideals, hope and passion are the soul of the civil celebration and constitute the foundation for the future of our country.
ITALY WISHES!

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real runners?

WEEK 18)
DAY 1)

DURATION 1 HOUR 46 MINUTES
DISTANCE 14.3 km

Impressions:
the weather was clement and the alarm is sounded when I would turn the other way.
could hear the rain beating on the roof of my attic but even more tired of the work in the yard yesterday. Dall'imbiancatura muscles apart and hours spent on his knees to scrub the tiles ...
The idea was to do 16 km, but we settle for 14.3 km. Zuppissimi shoes and clothes, I had also hurt the liver to the 12 th ...
I would say they are very happy to be out despite the rain.
What do you say, we are real runners?

thanks to Frank because without his company could not have done.

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"Sustainable Lifestyles: a commitment for all" - a public meeting in San Giorgio del Sannio



Nicholas Colangelo, Chairman of the Defense Health and Environment S. Trimonte Arcangelo, will talk about how to live with next to a landfill, and even with video, it will show what we should all contribute to not realize. The intervention of

Alessio Masone, Co-founder of the Rainbow Network / Benevento EcoSolidale will be on: "The change from below as a method of social cohesion capable of a resolution of environmental emergencies and employment."
will also be distributed to those present the "Manifesto for styles sustainable living. 75 gestures of daily practice. "

John Villanova, president of the "Left" of Sant'Agata dei Goti, will illustrate the wonderful initiative, in collaboration with local schools, with which we are educating children not to throw the waste of table but to reuse them and turn them into compost. This initiative has participated in the European Week for Waste Reduction in November 2010.

Andrea Maio Association The Fifth Element Benevento, finally, will present the initiative LRO "Rejecting Rejection" which focused on the recycling of glass. Will be also presented the Association's initiatives relating to the campaign Water common good "and the campaign against nuclear power.

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If nuclear power creates problems in Japan, the technology and efficiency, what will happen in Campania will have built a power plant?

With thoughts turned to Japan and the epochal tragedy struck, we can not talk about nuclear power and the dangers connected to it.
In this regard, we must point out that the region of Campania, in contrast to most regions, some center-right, has spoken favorably and, in practice, given the availability of both a nuclear power plant, is for devices used for the production of nuclear fuel - such as those alleged to be clear plants internationally to Iran and North Korea threatened harsh sanctions - is a temporary storage (so to speak because they are for decades or even half a century) or final (in this case are also hundreds of thousands of years).

not yet been given the real sites, but the more likely it is the lower Garigliano.

Apart from all of the general reasons no to nuclear, the cost per kilowatt hour to ' amount of investment (€ 5 billion for each plant from 1600 MWe) compared to the fallout energy insignificant (less than 2% ) and the low relapse technology and employment, from 'dependence on foreign emphasis on the danger Permanent terrorist attacks, the disaster risk pollution, even more convinced nuclearists, if in good faith, that is intellectually honest, that is still not co-opted the immense nuclear business, it is obvious absurdity, or rather the folly of the location of a nuclear facility in the lower Garigliano: Station of Garigliano is the crow flies a few kilometers from the beaches - we dare not say pines and dune habitats, because now they tell us: Who cares! - The Domitian coast, where in summer there is a real population of swimmers: in case of alarm, even if not real, what would happen? The same is true for all of the towns or cities such as sex, Scauri, Formia, almost bordering on the Central or the eye can see. The same Naples and Rome are no more than 100 km, a no-brainer for a toxic cloud! The Garigliano is a small river with low flows in summer and reduce it to little more than a trickle: on one hand all the water, removed from agriculture and other uses, is to serve the plant and the other it is absolutely insufficient to dispose of the waste heat of the central , that the laws of thermodynamics that neither Berlusconi nor the powerful nuclear lobbies can change, is equal to twice the electricity generated by the plant: that is, if the panel has the power of 1600 megawatts of waste heat is equal to all the energy they consume Naples and Rome put together!
This waste heat or go directly to the Garigliano (it would completely evaporate!) Or go to thermal pollution, which most can not, the plain of the Garigliano with water vapor or mist necessarily the huge, ever blessed for that cycle thermodynamic exits from cooling towers.
But the Garigliano river is rushing its own flood plain terminal, where you should locate the plant, if, like so many times it has happened to the old power station by only 160 MW, there flooding is, what are the consequences for the best possible or probable radioactive pollution to the surrounding area?

build the power station is the end of the entire area of \u200b\u200bagriculture . Some people never buy a buffalo-NUC DOC (Denomination of Controlled Origin, or nuclear sources)?
In any reflection on the absurd idea of \u200b\u200bnew power plant is always good to remember that it could power much higher than that for which all closed because of disastrous (and systematically hidden) would be small compared to the new thing.
That's Caldoro is therefore a choice of extreme gravity, completely contrary to the interests of local people and Campania ; should fight it all the way right now and ask the reverse; together with a large public awareness, from the information on the seriousness of the acts done, kept hidden at all those who had to know and decide, you should invest the institutions the counselors of the majority, especially of Caserta, have the courage to confirm your choice of Caldoro? we think not! and that is why we ask, especially the opposition, a special session of the Regional Council on what happened in the joint conference of the Regional State last March 3 and acts on nuclear power (which We also ask us officially) on which the region has expressed their support to the government. But already should enable all local authorities concerned for a clear verdict against the plant against the plant for the manufacture of nuclear fuel and radioactive waste repositories against the provisional or definitive that they are.

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Onufrio Joseph, director of Greenpeace Italy , comments: " Proponents of a return to nuclear power in Italy should consider irresponsible levity with which it is progressing. From the joke of Professor Umberto Veronesi, who slept with the slag in the bedroom to reassure the public that is required to protect against radiation, the likes of Chicco Testa continuing undaunted to spread deceptive communication in all media. It is time to stop treating this matter seriously so little: Italy has no need to return to nuclear power, but must focus on renewable energy. Just the opposite of what the government is doing, which decided to destroy this perspective .

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APPROPRIATE;)

Medical exceeded sports! ARE LIKELY! E 'was really nice and simple. I thought the effort was so intense but it was not. Good results if it was not for overweight and resilience which has given me is "fair."

Now it all seems more real, more real than all the posts in recent months.

Tomorrow I am going to inform the membership.

The weekend will still be devoted to the work in the new house and try on Sunday morning, me and Frank to do 16 km, hoping that the weather is clement.

Good weekend to you all and good racing.

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Uh la la!

WEEK 17)
DAY 3)

DISTANCE 6 KM
took 34 minutes

Impressions:
an evil beast in the calves that seemed about to explode and I'm not joking.
I stopped twice briefly to stretch because I had a bad annoying.
finished well.
I was distracted by the fact that they have little time because I went out late from work and immediately after the race I was supposed to go to dispose of the garage floor to the new house. Head away, in fact.

Hour after work, travel and manpower are cooked but satisfied.

For the record, yesterday walked 4 km.

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It' s a busy day!


Today 'a busy day! He started badly and that 's my fault ... This morning I woke up without hearing the alarm. I turned them and I turned the '. I love the time to stay in bed before getting up. After a few seconds I took the phone to know what time it is. Sara 'at 7. 'Cause is not playing the alarm. Was at 9.44!? I stared at the ceiling thinking about it for a while ... but 'I have seen evil, I hope ... I saw him with hope, perhaps to 7.44.

In fact always to 9.44. Cabbage! Just this morning I have a very important appointment with CGIL at Monza. I prepared to fly, quite the volissimo. Ten minutes later I left home. At the end there 'I made it in time. Then I went to the office and it 'been quiet. After I went to school in Milan for a residence permit. Now I'm back home ... and I am a hot bath and kitchen for dinner. In an hour the start of the game that Milan can not be missed:) I hope you win so chiuederei a day with a smile!

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Done That!

WEEK 17)
DAY 2)


11 KM LONG DISTANCE 1 HOUR AND 18 MINUTES

ride 11 km

Impressions: Good
. In two there is always better. The first three kilometers
I always struggle. Still felt in the legs 15 km on Sunday, which for me are many, but after heating it went really well.
I feel motivated to meet this challenge and Friday I have an appointment with the sports doctor for the certificate. It all seems more real.
Of all the "what", this is what worries me most: is the fear that I do not release the eligibility criteria (asthma, obesity ...) and because the idea of \u200b\u200briding half naked makes me cringe: (

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On 8 March we have a model to follow and pursue: the institutions in pink!

is not a mirage of the city women, exists and is a town of 7,300 inhabitants in the province of Bologna ruled by "a" mayor 4 aldermen and women, plus Rosa, the town clerk.
Sant'Agata Bolognese is the only town in Italy since 2009 ruled by a junta of women only!
Ironically here it would take "quotas blue" but, it says the mayor, Daniela Glasses (teacher on leave, three children, elected to second term in a list of center) were also invited to make assessor but the men were not available and then come away with a women-only!
And it is a council that works and is supported by all citizens, men and women!
But what are the reasons why these joints work so well?
Surely the priority given to strengthening services. Inanziturro talk Nest Hall, an old nest, born in 1972 and inspired by the Reggio Emilia model, open from early morning to late afternoon, with no waiting lists, since in the presence of an increased demand from you immediately to create a section in more. And then discounted fees for meals, helping the elderly and the disabled, counseling, solar panels, an archaeological museum, the small but rich library "land of water." Specific choices, but that the number of personal care and the family.
"The cuts, increasing the mayor said - we were forced to set priorities. And among the mowing of lawns or repairing a piece of asphalt we preferred support families and the school ... Of course, the hole will then put it back, but we expect that stops snowing. "
These are the reasons why women in Sant'Agata Bolognese, but also the men, women maintain their authority, since all together they become a team: each with its own powers, all to serve the common good!

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reveals the cards

effect say I am a little bit
... Maybe, just maybe, I decided groped by half: 10/04/2011 Half Marathon Borgomanero !
I have a thread of anxiety only to write it because I feel very close as a date, but time to get involved. The only concern is the maximum time allowed: 2 hours and 30 minutes, which in my case seem to me a few.

Another consideration is the famous Tables I followed the beginning of the adventure. Well, with all due respect to Galloway, I do not seem appropriate. I look a few km to the preparation and peering here and there seems to have understood that it is better to increase the load in these next three weeks and then do a drain in the two preceding half.
Now I appeal to readers runners ... how to set it?
may fit the following structure?

-Tuesday and Thursday-Sunday this
10 km 15 km, 17 km after that and the next 19 km, following two Sundays exhaust with less miles.

Suggestions?

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I recovered:) I want to eat unagi


Now at last I recovered. Yes, I would say that they are almost healed. How nice to be healthy: D I'm a bit 'down' of morality 'cause yesterday and today I went to Monaco for the Aikido with my mates, but yesterday morning I still felt bad so I'm forced to stay at home:' (On the bed I'm sincerely sorry ... but when I got up to take the medicine could not firmly hold me legs and which point I told myself that I had better not go there otherwise I would have gotten worse. This hour my companions are returning to Milan tomorrow I will talk about their experiences in Monaco. I'm really looking forward to hear:)

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Utopia

WEEK 17)
DAY 1)

DISTANCE 15 KM
DURATION 1 hour 45 minutes

Impressions:
very very good, FINALLY!

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morning looking out the window I noticed with great pleasure that spring had arrived (I do not know how long ...) as I predicted. The air seemed
freschina and I completely messed Clothing too heavy.
arrived at Villa Taranto I stopped a minute to remove the remaining long-sleeved shirt and vest with short sleeves, and I rolled up his trousers to the knees.
One frightfully hot.
With the sun and turns the half-marathon with arrival in Pallanza, the path was exceedingly rich people.
happy I was running with the music in the ears (at the moment "Crash Into Me" Dave Mattherws I love) and with eyes full of blue sky and lake. I had the chills, I was on overload.
I came up after Suna, and return to the Blessed. I felt so good that once it reaches 14 km, which I set for myself, I have one more course.

I had the pleasure of seeing the arrival of the first Half Marathon in Stresa, and I laughed to myself, saying that the race is not really my sport, if only because of the lack of physical analogy ... ah ah ah. Even the first
women were afraid ...

I work at home new trial. Yesterday, we blanched from 9 to 18, and now dispose of the garage floor ... speruma well!

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The downside of voluntary associations and Sunni

The Cesvob (Voluntary Services Centre at Benevento) is an institution that, by law, supposed to represent and support the local volunteers.
In fact, however, from March 2010, is perched in an elite management and "few" by preventing more than 70 associations to become Cesvob members of and participate in the election of governing bodies in charge for the next 3 years.

These associations, united in farewell "Hands off volunteering" they have turned to the Judiciary and the court Antonietta Genovese, in these days, it is expressed by accepting the demands of the applicant associations.
associations in the defense lawyer Paola Ferrannini, among other things, raised a disturbing question: "violation" of certain statutory provisions is the result of "ignorance of the state or political ploy" to allow a limited number of associations to manage an organization whose budget only in 2010, amounted to approximately € 700 thousand? This

question is legitimate because the behavior of the current leadership does not seem to want to take into account the provisions of the court: almost three weeks from the knowledge of the measure, in fact, was not convened any meeting of members to decide on new admissions from which will spring the appointment of new board of directors.

So, we are the Malpensante or something in there really?

by GazzettBenevento.it

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More drug arrests in San Giorgio del Sannio

Another drug-related arrests in San Giorgio del Sannio ... yet another in a country that has become the supermarket of the most popular drug in the Middle Heat ... yet here are all convinced that we are still and always the land of flowers and courtesy for 50 years ... the "power dominant agriculture policies" in this country has inculcate citizenship that we all thought and still believe, even denying the evidence .. ..

But what makes the more serious the bad bad habit Sangiorgesi, as we also report some of our fellow citizens, is the fact that drug dealers, especially those who regularly frequent the area, each time they are arrested, after a week are already out again, ready to resume, perhaps even more force, their activities!

It is therefore not only the psychological submission that we must challenge and test to disrupt but also the lack of concrete measures and effective by the competent authorities to meet the challenges of the territory.

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Fiocca

WEEK 16)
DAY 3)


LONG DISTANCE 6 KM 39 MINUTES

Impressions:
without a day off, between the two workouts, I felt more fatigue usual. Then head out into the rain after a giornatona work are not my passion, but now you know.
But I am very pleased to be able to find some consistency.

The next three weekends I will be alone to train. I must appeal to all the will power to start doing some long that they are seriously long ... mica nonsense.
confident return to the home of Dr. M. but must take the exam specialty in mid-March.
I just have the I-pod ...

last spring ... consideration ... but today it snowed all afternoon outside my window at work ...

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But when spring comes? Habemus

I hear it. Despite the cold, I feel spring in the air. It 's still far away but I perceive it.

WEEK 16)
DAY 2)


LONG DISTANCE 6.5 KM 42 MINUTES

Impressions:
run together is really a godsend. Chat with a vengeance and the fatigue is gone. I would say that is an excellent remedy for my lack of desire to run in recent times. The enthusiasm of the beginning was asleep and I need to maintain control.

Now that my mind is more clear that you think it is good to increase the miles and I decide on which face half marathon. A promise is a promise!