Program To Make Awesome Stick Fights

real runners?

WEEK 18)
DAY 1)

DURATION 1 HOUR 46 MINUTES
DISTANCE 14.3 km

Impressions:
the weather was clement and the alarm is sounded when I would turn the other way.
could hear the rain beating on the roof of my attic but even more tired of the work in the yard yesterday. Dall'imbiancatura muscles apart and hours spent on his knees to scrub the tiles ...
The idea was to do 16 km, but we settle for 14.3 km. Zuppissimi shoes and clothes, I had also hurt the liver to the 12 th ...
I would say they are very happy to be out despite the rain.
What do you say, we are real runners?

thanks to Frank because without his company could not have done.