Womans Vergina Pitures

reveals the cards

effect say I am a little bit
... Maybe, just maybe, I decided groped by half: 10/04/2011 Half Marathon Borgomanero !
I have a thread of anxiety only to write it because I feel very close as a date, but time to get involved. The only concern is the maximum time allowed: 2 hours and 30 minutes, which in my case seem to me a few.

Another consideration is the famous Tables I followed the beginning of the adventure. Well, with all due respect to Galloway, I do not seem appropriate. I look a few km to the preparation and peering here and there seems to have understood that it is better to increase the load in these next three weeks and then do a drain in the two preceding half.
Now I appeal to readers runners ... how to set it?
may fit the following structure?

-Tuesday and Thursday-Sunday this
10 km 15 km, 17 km after that and the next 19 km, following two Sundays exhaust with less miles.

Suggestions?